Get the stretch you can't get on your own.
Some muscles just won't let go no matter how long you hold the stretch. Tight hips, limited shoulders, an old injury, or simply not knowing how to stretch safely can keep you stuck. Assisted stretching gets you a deeper, safer stretch with someone guiding the movement and watching how your body responds.
What to Expect
We focus on the muscle groups you want to work on.
I use myofascial release, PNF, and static stretching while watching how your muscles react and checking your comfort.
You'll be on the table and on a mat, unless a physical limitation keeps you on one.
Before you leave, you'll get ways to recreate the stretches at home, or we'll plan your next session.
What to wear: loose, comfortable clothing. You stay dressed for the whole session; there's no sheet like a regular massage.
Pricing
30 minutes: $70
60 minutes: $100
Stretching FAQ
Is this just stretching I could do at home?
No. Think of it like a spotter at the gym. With someone else controlling the movement, you can safely go further than you would alone, and I can feel where a muscle is fighting back.
I'm not flexible at all. Is that a problem?
Not at all. That's exactly who this is for. We start where your body is today.
Will it hurt?
You should feel a stretch, not pain. I check in constantly, and you can tell me to ease off at any time.
Can I do this if I have physical limitations?
Yes. I'll adjust positioning and techniques, including keeping you on the table if getting down to a mat isn't realistic.
How often should I come in?
Whatever fits your schedule and budget. The goal is for you to carry these stretches into your own routine, so you need me less, not more.